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	<title>St. John The Theologian &#187; Recipes</title>
	<atom:link href="http://theologian.org/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://theologian.org</link>
	<description>Orthodox Church, San Juan Capistrano, CA</description>
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		<managingEditor>jacoblee@theolgian.org ()</managingEditor>
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		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Antiochian Orthodox Church, San Juan Capistrano, CA</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>jacoblee@theolgian.org</itunes:email>
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			<title>St. John The Theologian</title>
			<link>http://theologian.org</link>
			<width>144</width>
			<height>144</height>
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		<item>
		<title>Prosphora Recipe</title>
		<link>http://theologian.org/2008/03/29/prosphora-recipe/</link>
		<comments>http://theologian.org/2008/03/29/prosphora-recipe/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 16:07:27 +0000</pubDate>
		<dc:creator>Jacob Lee</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[St. John]]></category>

		<guid isPermaLink="false">http://theologian.org/2008/03/29/prosphora-recipe/</guid>
		<description><![CDATA[Prosphora
In preparing the Prosphora, one first begins with prayer:
O Lord Jesus Christ, only-begotten Son of the Eternal Father, who has said: Without me you can do nothing! O Lord, My God, with faith I accept your words. Help me, a sinner, to prepare the bread of offering, that the works of my hands may be [...]]]></description>
			<content:encoded><![CDATA[<p>Prosphora</p>
<p>In preparing the Prosphora, one first begins with prayer:</p>
<p>O Lord Jesus Christ, only-begotten Son of the Eternal Father, who has said: Without me you can do nothing! O Lord, My God, with faith I accept your words. Help me, a sinner, to prepare the bread of offering, that the works of my hands may be acceptable at the Holy Table and may become through the works of Thy Holy Spirit, the communion of ’`Thy Most Pure Body for me and all Thy people.&#8221; In the Name of the Father, and of the Son, and of the Holy Spirit. Amen.</p>
<p>This is the largest batch my Kitchen Aid mixer will handle.  If you&#8217;re kneading by hand, just keep the 1:1:1 ratio.</p>
<p>3 c warm water<br />
3 TB yeast<br />
3 tsp salt<br />
flour (the amount used will change each time&#8211;have at least 7 cups on hand)</p>
<p>Put 3 cups of warm water in the bowl you will be using. Add the yeast, stir and let sit for a couple of minutes.</p>
<p>Start adding flour 1 cup at a time. Mix. Add 3 tsp salt. Add more flour until the mixer begins to have trouble &#8212; should be like very sticky cookie dough at this point. Remove mixer paddle (switch to dough hook if available) and add in flour ½ cup at a time. Keep mixing until the ball feels like a baby bum.</p>
<p>Let sit for 5 minutes.</p>
<p>Knead with the dough hook or by hand for 5 minutes.</p>
<p>Split into 3 or 4 loaves (depending on how much flour was added)</p>
<p>Knead each loaf until smooth. Flatten into a 6-inch diameter disc and place in well floured pie pan. Have someone strong press down the seal.</p>
<p>When pressing down the seal, say the “Our Father” to hold it for the optimal amount of time.</p>
<p>Cover and let rise for 1 hour.</p>
<p>Preheat the oven to 325 degrees Fahrenheit.</p>
<p>Using a toothpick, poke holes around the lamb and on the sides.</p>
<p>Place in oven and bake for 30 minutes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pistou</title>
		<link>http://theologian.org/2008/03/05/pistou/</link>
		<comments>http://theologian.org/2008/03/05/pistou/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 19:14:21 +0000</pubDate>
		<dc:creator>jbrowne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theologian.org/2008/03/05/pistou/</guid>
		<description><![CDATA[  1 zucchini diced
1 small potato peeled and diced
1 shallot diced
1 carrot diced
8 oz can chopped tomatoes
4 cups vegetable broth
1/2 cup thin green beans cut into 1/2 in. pieces
1/2 cup frozen peas
1/2 cup small pasta shapes
4-6 tbsps. Pesto
1 tbsp. sundried tomato paste
salt and pepper
Place the first five ingredients in a large stockpot.  Add the stock [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2">  1 zucchini diced<br />
1 small potato peeled and diced<br />
1 shallot diced<br />
1 carrot diced<br />
8 oz can chopped tomatoes<br />
4 cups vegetable broth<br />
1/2 cup thin green beans cut into 1/2 in. pieces<br />
1/2 cup frozen peas<br />
1/2 cup small pasta shapes<br />
4-6 tbsps. Pesto<br />
1 tbsp. sundried tomato paste<br />
salt and pepper</font></p>
<p><font size="2">Place the first five ingredients in a large stockpot.  Add the stock and season with salt and pepper.  Bring to a boil.  Cover and simmer for 20 minutes.  Add the green beans, peas, and pasta.  Cook for 10 minutes longer, until the pasta is tender.  Taste the soup and adjust seasoning if necessary.  Mix together sundried tomato paste and pesto.  Stir into each serving.</font></p>
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]]></content:encoded>
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		</item>
		<item>
		<title>Best Salad Dressing  (recipe from vegsourse.com)</title>
		<link>http://theologian.org/2008/03/05/best-salad-dressing-recipe-from-vegsoursecom/</link>
		<comments>http://theologian.org/2008/03/05/best-salad-dressing-recipe-from-vegsoursecom/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 19:13:23 +0000</pubDate>
		<dc:creator>jbrowne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theologian.org/2008/03/05/best-salad-dressing-recipe-from-vegsoursecom/</guid>
		<description><![CDATA[1 ripe avocado
1 rib celery
   1 small tomato
1 small cucumber
1 tsp. distilled water
Blend all ingredients in blender, adding just enough water to make a puree.
]]></description>
			<content:encoded><![CDATA[<p><font size="2">1 ripe avocado<br />
1 rib celery<br />
</font>   <font size="2">1 small tomato<br />
1 small cucumber<br />
1 tsp. distilled water</font></p>
<p><font size="2">Blend all ingredients in blender, adding just enough water to make a puree.</font></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mount Athos Soup</title>
		<link>http://theologian.org/2008/03/05/mount-athos-soup/</link>
		<comments>http://theologian.org/2008/03/05/mount-athos-soup/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 19:12:42 +0000</pubDate>
		<dc:creator>jbrowne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theologian.org/2008/03/05/mount-athos-soup/</guid>
		<description><![CDATA[7-8 Tbsp. Tahini
1 cup rice
juice of 1-2 lemons
2 medium carrots finely grated
a few parsley sprigs finely chopped
salt
10 cups water (approximately)Boil rice in water and salt until tender. Remove from heat and add lemon juice. In small bowl mix Tahiti with enough hot liquid from boiled rice to make a smooth paste. Pour mixture back into [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2">7-8 Tbsp. Tahini<br />
1 cup rice<br />
juice of 1-2 lemons<br />
2 medium carrots finely grated<br />
a few parsley sprigs finely chopped<br />
salt<br />
10 cups water (approximately)</font><font size="2">Boil rice in water and salt until tender. Remove from heat and add lemon juice. In small bowl mix Tahiti with enough hot liquid from boiled rice to make a smooth paste. Pour mixture back into soup stirring constantly until liquids are blended. Add grated carrots and parsley and stir well. Serve. Note: Adjust amount of lemon juice according to individual taste.</font></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crock pot marinara sauce</title>
		<link>http://theologian.org/2008/03/05/crock-pot-marinara-sauce/</link>
		<comments>http://theologian.org/2008/03/05/crock-pot-marinara-sauce/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 19:11:02 +0000</pubDate>
		<dc:creator>jbrowne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theologian.org/2008/03/05/crock-pot-marinara-sauce/</guid>
		<description><![CDATA[ 1 cup packed fresh parsley
3 ribs of celery, chopped
1 medium onion, chopped
2 cloves garlic
1/2 tsp. dried rosemary
1/2 tsp. dried sage
16 oz. can seasoned tomato sauce
16 oz. can regular tomato sauce
16 oz. can seasoned diced tomatoes
16 oz. can regular diced tomatoes
1/4 lb. fresh mushrooms
1 1/2 tsp. salt
Pinch of chili peppers to taste.Add all ingredients to [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2"> 1 cup packed fresh parsley<br />
3 ribs of celery, chopped<br />
1 medium onion, chopped<br />
2 cloves garlic<br />
1/2 tsp. dried rosemary<br />
1/2 tsp. dried sage<br />
16 oz. can seasoned tomato sauce<br />
16 oz. can regular tomato sauce<br />
16 oz. can seasoned diced tomatoes<br />
16 oz. can regular diced tomatoes<br />
1/4 lb. fresh mushrooms<br />
1 1/2 tsp. salt<br />
Pinch of chili peppers to taste.</font><font size="2">Add all ingredients to crockpot.  Cook 5-6 hours on high or 12-18 hours on low.  This is an awesome marinara sauce!!!</font></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn Bread</title>
		<link>http://theologian.org/2008/03/05/corn-bread/</link>
		<comments>http://theologian.org/2008/03/05/corn-bread/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 19:10:17 +0000</pubDate>
		<dc:creator>jbrowne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theologian.org/2008/03/05/corn-bread/</guid>
		<description><![CDATA[ 1 cup corn meal
1 cup white flour
2 tsp. baking powder
2 tsp. sugar
1 tsp. salt
2 tbsp. veg. oil
1 1/2 cups soy milkMix ingredients.  Pour into 8 x 8 pan (slightly grease).  Cook at 350 for 30 minutes.
]]></description>
			<content:encoded><![CDATA[<p><font size="2"> 1 cup corn meal<br />
1 cup white flour<br />
2 tsp. baking powder<br />
2 tsp. sugar<br />
1 tsp. salt<br />
2 tbsp. veg. oil<br />
1 1/2 cups soy milk</font><font size="2">Mix ingredients.  Pour into 8 x 8 pan (slightly grease).  Cook at 350 for 30 minutes.</font></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shepherd&#8217;s Pie</title>
		<link>http://theologian.org/2008/03/05/shepherds-pie/</link>
		<comments>http://theologian.org/2008/03/05/shepherds-pie/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 19:09:24 +0000</pubDate>
		<dc:creator>jbrowne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theologian.org/2008/03/05/shepherds-pie/</guid>
		<description><![CDATA[Topping: 2 cups sweet potatoes, yams, or potatoes- mashed 
Filling: Any combination of the following vegetables: 1 can tomato paste ( can add 1 chopped onion 1/3 cup of water) 2 tbsp. water (or oil) for steaming ½ tsp basil 1 cup broccoli 1 tsp salt 1 bunch of spinach ( I use frozen spinach) 4 [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2">Topping: 2 cups sweet potatoes, yams, or potatoes- mashed </font></p>
<p><font size="2">Filling: Any combination of the following vegetables: 1 can tomato paste ( can add 1 chopped onion 1/3 cup of water) 2 tbsp. water (or oil) for steaming ½ tsp basil 1 cup broccoli 1 tsp salt 1 bunch of spinach ( I use frozen spinach) 4 chopped carrots</font></p>
<p><font size="2">Cook potatoes &amp; mash. Saute onions in water. Add all the veggies and stir fry until cooked. Add tomato paste-water and season to taste. Place in 9&#215;13 pan and cover with mashed sweet potatoes. Sprinkle with paprika. Bake at 350 degrees for 30 minutes.</font></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spanakorizo (Spinach Rice)</title>
		<link>http://theologian.org/2008/03/05/spanakorizo-spinach-rice/</link>
		<comments>http://theologian.org/2008/03/05/spanakorizo-spinach-rice/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 19:08:26 +0000</pubDate>
		<dc:creator>jbrowne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theologian.org/2008/03/05/spanakorizo-spinach-rice/</guid>
		<description><![CDATA[10 cups fresh, cleaned packed spinach (3 bunches)
6-8 green onions
2 tablespoons water
1/2 cup fresh dill, chopped
1/2 cup fresh parsley, chopped
1 14 ounce can diced tomatoes
salt and pepper to taste
1/4 cup rice plus 1 tablespoon
Thoroughly wash spinach, drain, and set aside.  In a large pot, heat water and sauté onions in water.  Add spinach and simmer [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2">10 cups fresh, cleaned packed spinach (3 bunches)<br />
6-8 green onions<br />
2 tablespoons water<br />
1/2 cup fresh dill, chopped<br />
1/2 cup fresh parsley, chopped<br />
1 14 ounce can diced tomatoes<br />
salt and pepper to taste<br />
1/4 cup rice plus 1 tablespoon</font></p>
<p><font size="2">Thoroughly wash spinach, drain, and set aside.  In a large pot, heat water and sauté onions in water.  Add spinach and simmer for 5 minutes with a spoon until the spinach is wilted.  Add dill, parsley, tomatoes, salt, and pepper and bring to a boil.  Add rice&#8230; cover and reduce heat.  Cook for 20 minutes or until rice is done.</font></p>
]]></content:encoded>
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		</item>
		<item>
		<title>BECHAMEL SAUCE</title>
		<link>http://theologian.org/2008/03/05/bechamel-sauce/</link>
		<comments>http://theologian.org/2008/03/05/bechamel-sauce/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 17:16:51 +0000</pubDate>
		<dc:creator>jbrowne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theologian.org/2008/03/05/bechamel-sauce/</guid>
		<description><![CDATA[4 Tbsp. ghee or grapeseed oil
1 small yellow onion, finely chopped
1 clove garlic, minced
6 Tbsp. whole wheat or brown rice flour
Optional splash of white wine or lemon
1 cup Original Rice Dream
½ cup water or vegetable stock
Pinch dried dill
½ tsp. sea salt
Pinch white pepper
In a heavy saucepan, over a low flame, saute onions and garlic in [...]]]></description>
			<content:encoded><![CDATA[<p>4 Tbsp. ghee or grapeseed oil<br />
1 small yellow onion, finely chopped<br />
1 clove garlic, minced<br />
6 Tbsp. whole wheat or brown rice flour<br />
Optional splash of white wine or lemon<br />
1 cup Original Rice Dream<br />
½ cup water or vegetable stock<br />
Pinch dried dill<br />
½ tsp. sea salt<br />
Pinch white pepper</p>
<p><em>In a heavy saucepan, over a low flame, saute onions and garlic in ghee or oil until soft and  translucent. Sprinkle in flour and stir frequently for 5 minutes. Slowly add Rice Dream,  water/stock and seasonings. Whisk until well blended. Increase heat and allow the mixture to  come briefly to a boil. Reduce heat to low and simmer for 5 minutes, stirring often. Taste,  adjust seasonings and/or sauce thickness by adding more water or flour in small increments.<br />
5. Serve immediately or allow to cool and refrigerate for later use. Yield: 2 cups.</p>
<p>Variations: For a different texture, add a small amount of chopped chives, scallions, roasted  peppers, 1 Tbsp. of capers or a touch of toasted sesame oil.</em></p>
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		<title>FETTUCCINE PRIMAVERA WITH BECHAMEL SAUCE</title>
		<link>http://theologian.org/2008/03/05/fettuccine-primavera-with-bechamel-sauce/</link>
		<comments>http://theologian.org/2008/03/05/fettuccine-primavera-with-bechamel-sauce/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 17:14:33 +0000</pubDate>
		<dc:creator>jbrowne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theologian.org/2008/03/05/fettuccine-primavera-with-bechamel-sauce/</guid>
		<description><![CDATA[3 Tbsp. grapeseed oil
2 cloves garlic, minced
1 head broccoli, thinly cut
1 large red pepper, thinly sliced
10 large mushrooms, thinly sliced
1 small red onion, sliced
1 cup frozen baby peas, thawed
½ cup fresh basil, cut into strips
½ cup black olives, sliced
12 oz. fettucini pasta
3 cups Bechamel sauce
Garnish with basil flowers
In a medium pan, saute broccoli and garlic [...]]]></description>
			<content:encoded><![CDATA[<p>3 Tbsp. grapeseed oil<br />
2 cloves garlic, minced<br />
1 head broccoli, thinly cut<br />
1 large red pepper, thinly sliced<br />
10 large mushrooms, thinly sliced<br />
1 small red onion, sliced<br />
1 cup frozen baby peas, thawed<br />
½ cup fresh basil, cut into strips<br />
½ cup black olives, sliced<br />
12 oz. fettucini pasta<br />
3 cups Bechamel sauce<br />
Garnish with basil flowers</p>
<p><em>In a medium pan, saute broccoli and garlic in oil for 5 minutes. Add red peppers and  mushrooms. Saute over medium heat for 5-10 minutes more, depending upon how well  cooked you prefer your vegetables. Stir in peas; cook a few more minutes until mixture is  hot. Add olives and basil; cover and set aside. Cook pasta according to package directions.  Serve immediately topped with sauteed vegetables and a portion of Bechamel sauce.  Garnish with basil flowers. Yield: 4-6 servings.</em></p>
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