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Classic Bean Soup PDF Print E-mail
Sunday, 04 May 2008

Classic Bean Soup

Wednesday, March 5th, 2008

3 hours, 30 minutes

Make this soup on a cool day and simmer it for hours to bring the beans to a nice soft consistency.  Although the quick-soak method will work for this recipe, it is preferable to soak the beans overnight to cut the cooking time by at least an hour.

1 3/4 cups black beans, measured dry, and soaked overnight
12 cups water
2 teaspoons olive oil or water for sauteing
1 1/2 cups onion, diced
2 teaspoons minced garlic
1/2 cup green onion, diced
3/4 cup carrot, diced
3/4 cup red pepper, diced
2 teaspoons ground sage
1 bay leaf
1 teaspoon ground rock salt or salt-free seasoning
2 teaspoons powdered vegetable broth or 1 vegetable broth bouillon
Freshly ground pepper to taste

1.  Discard soaking water from beans.  Beans will have swollen to much more than 1 3/4 cups, so do not remeasure.
2.  In large, heavy bottomed soup pot, heat olive oil or water and onion, garlic, green onion, carrot, and red pepper.  Add sage and bay leaf and saute for several minutes or until onions begin to wilt.  Add soaked and drained beans and fresh water.  Bring to a boil and skim off any scum that may form on the top.
3.  Reduce cooking temperature to low, cover soup and allow to cook for 3 hours, stirring occasionally and taking care that heat is low enough so that beans do not stick.
4.  At end of cooking time, uncover and allow soup to continue cooking as you stir in salt, if desired, powdered vegetable broth and fresh pepper to taste.  Discard bay leaf.  Use hand blender to puree soup to desired consistency, breaking down only about half the beans, or transfer half the soup to a blender, puree and return to soup pot.  Adjust seasonings.

serves 6 to 8

 
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