Topping: 2 cups sweet potatoes, yams, or potatoes- mashed 

Filling: Any combination of the following vegetables: 1 can tomato paste ( can add 1 chopped onion 1/3 cup of water) 2 tbsp. water (or oil) for steaming ½ tsp basil 1 cup broccoli 1 tsp salt 1 bunch of spinach ( I use frozen spinach) 4 chopped carrots

Cook potatoes & mash. Saute onions in water. Add all the veggies and stir fry until cooked. Add tomato paste-water and season to taste. Place in 9×13 pan and cover with mashed sweet potatoes. Sprinkle with paprika. Bake at 350 degrees for 30 minutes.